Before we get into this month’s article, here’s the answer to February’s question, “Do you know the meaning behind the expression ‘The Real McCoy?’” Elijah McCoy, a Black inventor, made a mechanism for lubricating train engines which helped to revolutionize travel by train. Many tried to replicate his invention but none could compare to The Real McCoy!

       March is National Nutrition Month and nutrition is one of the cornerstones of the Head Start program. The obesity statistics for young African-American and Latino children are startling; a new study reports that 20 percent of American 4-year-olds are obese, with rates highest among Latino (22%) and African-American (20.8%) 4-year-olds. What can we do as parents, caregivers and a community to reduce these growing statistics?

With the hustle and bustle of everyday life, it is very difficult to plan for healthy and nutritious meals. However, the data is clear; we need to figure out a way to slow down and really think about the food we are eating and preparing for our families. One way to keep the pounds off is to eat meals as a family. Research indicates that children who have consistent family meals seem to have healthier diets, higher self-esteem, fewer eating disorders, and positive social behaviors.

       At Head Start we practice the concepts of Family Style Meals. The children and staff help set the table, engage in conversations, practice table manners, pour milk, use utensils properly and, of course, help clean up. The mealtime may take a little longer but the benefits children receive are immeasurable. Here are some great snack ideas from the American Dietetic Association that you can make and eat with your little ones:

 

l Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.

l Spread peanut butter on apple slices.

l Blend low-fat milk, frozen strawberries and a banana for a delicious smoothie.

l Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.

l Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.

       In an effort to develop good eating habits, it is critical to engage and involve children in the meal/snack preparation and mealtime process. Have them help set the table or help toss the salad and be sure to have them always clean up. Let them know what they will be eating and never use food as a form of punishment or reward. Experts encourage families to make a house rule that eating and drinking are only done at the table. This will help preschoolers make the association that eating happens at the table as opposed to the couch or bed.

       Now is the time to form healthy eating habits. Family time is very important and sharing meals is a great way to let your preschooler know that spending time together is special and enjoyable and, hopefully, delicious. n