Indulge in a Little Self- Renewal

By Tracy Whitley

Women are wise, strong, intelligent and often the primary decision makers about most things in the home, including health care. However, we do not always take care of ourselves. With so many changes in the world and “to do” lists a mile long, it is important for us to think of ourselves, take care of ourselves and surround ourselves with positive sights, sounds and people. Make this a year of new beginnings by taking the time to enjoy life and relinquish some of the things that consume you. It is time to find the harmony, balance and healing you deserve in your life. Let’s indulge in a little self- renewal this year!

If you are like most women, your family, friends and career take precedence and make it increasingly difficult to find time for yourself. We expect so much more from ourselves than we can realistically deliver. We look in the mirror and expect to see “Super Woman” looking back. Well, this syndrome has plagued women for years and it’s time to let go of this ideal and “get real.”

So, how do you take care of yourself and make time for yourself while being a provider, partner, caregiver and friend? You can start by setting parameters and prioritizing. Honor yourself and your spirit by taking the time you need to improve your life. Spirit of Women at Baystate Health System can help you do that, as we offer many opportunities for you to nurture your spirit, find inspiration and connect with others who are doing the same.

Spirit of Women at Baystate Health System is a free health and wellness program educating and empowering women to take control of our own health. Spirit of Women is a partner in health to thousands of women in the community and this year we hope to help you embrace things that are healthy for your body, that educate your mind and that rejuvenate your spirit.

This year, find out what inspires you. Identifying that which inspires you to be better, healthier and more fulfilled can help you make positive changes. Seek out and pursue things you are passionate about. Look to your family and friends for support and don’t be afraid to make new friends by networking.

During a recent Spirit of Women conference, nationally known speaker, Barbara Sher, said, “Networking is a sensational way to get to know the best people in town, and a warm and stimulating way to meet some first-class people. Never underestimate the difference it can make in your life to meet someone who can hand you a piece to your puzzle. You can find something that changes your life in this best and oldest way of socializing.”

Stay true to your spirit and allow others to help you on your journey. With support from your family, friends, coaches, counselors and health care providers, you can have a better, healthier, and more fulfilled life. Spirit of Women encourages women to make positive changes by providing tools to support women physically, emotionally, and spiritually. Start by setting goals. Then network, network, network! Surround yourself with a network of people who encourage you and who are eager to help you achieve your goals!

The employee assistance program at Baystate Health System recommends these tips for enriched time for self, at home and work:

l Manage your morale

l Set Your Priorities (within your power/motivating)

l Examine your expectations

l Identify your social

supports…and use them

l Assess your needs

(what works for one

may not work for all)

l Pay attention to your feelings and take care of yourself

Beware of these obstacles:

l Perfectionism and Guilt

l Black and White Thinking

l “Can’t Say No!”

l Urgency Addiction

l Neglect of Personal Needs

As you pursue your new enriched and fulfilled life, consider becoming a member of Spirit of Women at Baystate Health System to help you along your journey.

Again, Spirit of Women is a free health and wellness program designed to educate and empower women to take control of their own health. For more information, please contact our office at (413) 794-2413. To register for the free Spirit of Women Membership Program, call the professionals at (413) 794-2255 or join on-line at:

ww.baystatehealth.com/spiritofwomen. You can also visit this site for up-to-date information on Spirit of Women benefits, discounts, and events. n